Discover your Depths is Sara’s unique approach to coaching. Her own progress from beginner to triple World Record holder in just nine months is testimony to her physical and mental control gained through yoga and meditation and her ability to translate these skills to freediving.

Sara coaches freedivers of all levels; complete beginners looking to explore the sport; yoga students interested in extending their practice to this new realm; experienced freedivers looking to develop and move to the next stage, or work on a particular technique such as mouthfill or relaxation and meditation; top level competitive athletes in need of additional tools or simply time in the water with someone who can bring a fresh approach to their training and be a safe partner for increasing depth.

Sara offers a totally flexible approach to coaching, be it one to one, small groups or for team training and coaching. As well as using the traditional methods of in-water training and preparation, Sara combines yoga and her own methods of mental preparation and planning to help divers reach the next level. She tailors her approach to each diver, recognising that each person will be at a different stage or facing different challenges according to their unique physiological and psychological make-up.